Helpline and support numbers:

support for children and young people up to 25 years old.

Tel 0808 802 3456

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Provides emotional support, referral to agencies and free self help leaflets for anyone in Wales.
Tel: 0800 132 737 or TEXT 81066
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Provide advice and support to empower anyone experiencing a mental health problem.
Tel: 0300 123 3393 or Email: [email protected]
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Provide emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide throughout the United Kingdom and Ireland.
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